Mila Kunis and Ashton Kutcher shared that their hygiene habits don’t include bathing every day.

Here’s why that’s totally fine.

And then days later, Jake Gyllenhaal announced that he, too,doesnt love to shower regularly.

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This is not hyperbole; it happens, regularly and disproportionately.

So what do the experts say when it comes to how often you should bathe?

She added that excess cleanser disrupts the skins microbiome.

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The skin is stripped of natural oils and protective organisms, she says.

This leads to dryness and can exacerbate many skin conditions from eczema to rosacea to psoriasis.

Its Amazing How Its All Connected.

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and opting for warmbut not hotwater, which can strip the skin barrier.

Or whatever works for you.

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