As most adults living at home with their parents know, it isn’t always easy.
Here’s how to do it in a way that’s mutually beneficial.
But 11 months and one prematurely cut apartment lease later, Im still here.
Andbecause I think its worth repeatingI am endlessly grateful.
The pandemic has forced a staggering number of adults into my exact same situation.
Subconsciously, you think, Im in this house now, well how do I behave in this setting?
Dr. Seth Gillihan is a clinical psychologist and head of therapy for Bloom, a top cognitive-behavioral-therapy (CBT) self-therapy app.
Whether or not its real, theres a fear or perception of being scrutinized in some way.
Read on for his tips on how to do exactly that.
A psychologists tips for adults living at home
1.
The most effective way to set boundaries is collaboratively, says Dr. Gillihan.
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2.
If youre going to be there for a while, make the space work for you.
Cooking dinner, doing your laundry, and cleaning up after yourself are all great ways to do that.
Be proactive with self care
No matter where youve spent the pandemic, self-care should be a non-negotiable.
Whenever things get tough, remember that.
Dr. Seth Gillihan is a clinical psychologist and head of therapy for Bloom, a top cognitive-behavioral-therapy (CBT) self-therapy app.
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