Here’s how to make it.
Heres what you gotta know about the simple (but potent) drink.
What are the benefits of ginger water?
The benefits of ginger water are largely derived from ginger itself.
Here are a few benefits to note, specifically when consumed in ginger water form.
Want to learn more about ginger?
registered dietitian and recipe developer
Heres the lowdown from a top RD:
1.
It can fight inflammation
Like ginger itself, ginger water may help combat inflammation.
Are there any downsides or risks to drinking ginger water?
Reported side effects from ginger are rareso feel free to enjoy it as you like, within moderation.
How do you make ginger water?
Thankfully, just like ginger tea, its easy to DIY this at home.
All you need are…well, ginger and water.
you might add a half-teaspoon of honey to lighten the strong flavor of ginger, Michalczyk says.
Ingredients:
1 tsp.
registered dietitian and recipe developer
fresh ginger, grated4 cups of water1/2 tsp.
honey (optional)Lemon slices (optional)
1.
Boil four cups of water in a large pot or kettle.
Once water is boiling, add grated ginger.
Remove from heat and let the ginger steep for five to 10 minutes.
Add honey or lemon, if using.
Enjoy hot or place in the refrigerator and drink cold.
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