Science shows that hiking can deepen your relationship with others by allowing for free-flowing conversations.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Our editors independently select these products.
For millennia, humans have survived in and thrived off of nature.
licensed clinical psychologist and author ofNo Perfect Love
And theres science to back it up.
Which made us wonder…
Can hiking boost communication?
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Then theres the fact that hiking and being surrounded by nature can help put things in perspective.
Because of this, Dr. Nerenberg says that difficult conversations can generally be easier while hiking.
Beyond making the conversations less intimidating, hiking also encourages people to be more present.
Dont be afraid of tackling the big stuff.
Another option is to start your time in nature with a moving meditation.
People can make the most of their time outdoors by practicing regular mindfulness together, Dr. Bell says.
But keep your expectations realistic.
Rome wasnt built in a day, she says.
…
Got it, you’ve been added to our email list.
