Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Should you berelaxingit orstrengtheningit?
How do youfindandactivateyour pelvic floor muscles?
How do you even know if your pandemic floor needs a little TLC?
But beyond those essential functions, your pelvic floor also plays a big role in your posture and stability.
The pelvic floor stabilizes the pelvis, which in turn stabilizes and aligns the hips and spine.
…
If something is off with the pelvic floor, something could be off throughout your whole body.
Relieving stress, deep breathing, optimizing your work set-up are all key to pelvic floor health.
Your brain is constantly sending messages to your muscles to engage when youre walking or when youre doing anything.
But the more it does that, the more it starts recruiting more muscles.
StrongBoard Balance Board $269.00
The StrongBoard allows you to test your balance and build your strength.
Just standing on the board, you feel your muscles engage as they give a shot to stabilize you.
…
Got it, you’ve been added to our email list.
…
