Loosen up the tightest hips in this 20-minute Pilates workout with Brian Spencer.
Tune in for some juicy stretching.
Youre not the only one.
Its so common tofeel sore and tightparticularly in yourhip flexorsand lower body.
This includes open butterfly stretches with your legs slowly rotating.
Then you roll into some core-engaging moves.
instructor atEast River Pilatesin New York City
Strengthening your core is super important for the body as a whole.
By engaging your core and stretching your lower body, those hip flexors will feel nice and lubricated.
Dont worry, though; its a modified backbend that encourages a deep stretch in the pelvic area.
Its Amazing How Its All Connected.
Ready to feel sparkly, new, and freshly oiled?
This Pilates workout will challenge your core muscles and stretch out your tight hips in just 20-minutes.
Grab a mat and comfy clothes, and press play.
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