Financial therapists say loud budgeting could have a huge impact on ourrelationship with moneyand help ease financial anxiety.

What is loud budgeting, and why are people doing it?

How can loud budgeting help your mental health?

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Our anxiety loves tocatastrophize and jump to conclusions, says Bryan-Podvin.

Over time, that can help make conversations about money and sticking to your budget far less anxiety-provoking.

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consumer financial advocate at Credit Karma

Whats the best way to practice loud budgeting?

And hey, it might even motivate them to start loud budgeting, too.

Stick to your truth (no matter how many times you have to say it)

Practice makes perfect.

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If that friend who tends to peer-pressure you (You know, Were only young once!)

isnt accepting your answer, firmly push backand bring some receipts.

Got it, you’ve been added to our email list.

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consumer financial advocate at Credit Karma

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