Learn how to transform a few eggs into high-protein frittata roll-ups ideal for noshing any time of the day.

(We can thank our Venezuelan roots for that.)

Recently, my mom turned me onto herhigh-protein frittataroll-ups recipe, and frankly, Im never looking back.

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She made the tasty discovery at a local Italian restaurant in my hometown.

The best part: it’s possible for you to fill it up with whatever your heart desires.

Then, whisk the ingredients together and transfer the mixture to a parchment-lined half-sheet pan.

Close-up of sliced purple cabbage,

Meanwhile, get started on the filling.

A few things to keep in mind about this recipe

This recipe is very modification friendly.

No problem, swap it for water.

soba noodles

Theres absolutely no need for it.

Ham isnt your thing?

However, the one non-negotiable is the egg.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

That said, we havent tested using scrambled egg alternatives to make it, either.

(Thatll be next on the list.)

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Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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