Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
What gets me going?
Coffee obviously, Hale says, laughing.
Im going to be irritable; youre not going to want to be around me.
I always see to it I have a slow morning to do whatever it is I need to do.
Another reason to implement Hales tip?
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I start and write things Im grateful for… it really does help me, she says.
Gratitude has been linked toimproved sleep,less stress,lower blood pressure, and improved immune function.
(So it may be time totry a gratitude practice, even if youre a skeptic.)
Ultimately, for Hale, it all comes down to self care in the morning.
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