One writer gives it a go for a week.
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When its operating in my favor, this tendency allows me to be super agile.
Im already five steps ahead, creating a solution and firing off emails.)
As it turns out, doing this outside of yoga can bring the same therapeutic calm.
Breathing into the belly and exhaling slowly deepens the soothing experience.
trauma-informed psychotherapist
Aslower pulse and a more relaxed state of being.
This functioned as an alert that I was, indeed, having a heart-racing kind of morning.
With this in mind, I gave myself the freedom to get distracted.
I was mostly antsy to get into writing once I got up from the floor.
(Thankfully, I am not, so this was not an issue for me despite the yawning.)
Though I was sleepy upon standing back up, I did feel notably calm.
in light of back-to-back calls on my calendar.
Overall, todays session felt much more in alignment, both literally and figuratively.
I have surprisingly little to report, which is… maybe the point?
trauma-informed psychotherapist
I found myself doing less philosophizing, perhaps because I really spent the time just breathing andbeing.
Which is all to say, I think the experience helped tether me a little more tightly to reality.
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