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Experts in This Article

Let me explain.

When we do an exercise like a squat or a bicep curl, there are two phases.

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woman sweating in the gym

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Heres What Experts Say

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Eccentric training can help you break through strength plateaus, and aid in a rehabilitation program, he says.

Woman walking on a treadmill at the gym.

As a result, eccentric weight training is considered to be the base of any progressive strength-training program.

Thats one minute of exercise over the course of a month!

Whats more, the people who just did eccentric exercises increased their muscle thickness more than the other group.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

So how to implement this knowledge into your workouts?

Start byplaying with tempo.

you might apply the same formula to squats, sit-ups, and other concentric-eccentric moves.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Thats a pretty good reason to get low.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.