This is the best exercise for rounded shoulders.

Doing it daily can help get rid of the problem, as as well as prevent pain or injuries.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

It can be because of muscular weakness or muscular imbalance, says trainerAstrid Swan.

woman sweating in the gym

Sunny Lee is the California-based trainer behind @sunnylee.fit.

Experts in This Article

Sunny Lee is the California-based trainer behind @sunnylee.fit.

Especially if youre not working out your upper body correctly.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Doing pec stretches isnt going to be enough to fix the problem.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

And thats where the towels come in.

Roll them and put them between your torso and your elbows, says Lee.

Then, resist the band pulling your hands in when youre coming back.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Next up, try this Pilates workout that can help better your posture even more:

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.