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How to make a gut-friendly burger or hot dog, according to dietitians
1.
Add vegetables as a topping or as a mix-in to your burger.
This includes sliced onions, tomato, lettuce, bell pepper, or avocado slices.
registered dietitian and nutritionist
This method allows you to easily increase your pattys fiber, lean protein, vitamin, and mineral content.
Registered dietitianKeri Gans, RDNespecially recommends chopping mushrooms into your burger.
Fiber may help prevent constipation and normalize bowel movement regularity.
Consider a fermented topping.
Sauerkraut and relish arefermented foodsthat may help increase probiotics and postbiotics in your gut.
These forms of gut-friendly bacteria balance your microbiome and help maintain a healthy digestive system.
They can also boost your immune system and help fight infections, Gans says.
Opt for a plant-based burger.
Black bean and lentil-based burgers are delicious fiber-filled alternatives to meatier-tasting plant-based patties, like Beyond or Impossible.
registered dietitian and nutritionist
The choice may come down to a preference based on sustainability and moving towards a more plant-based diet overall.
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