What is L-theanine, you ask?
Here, two dietitians share the many ways that tea’s antioxidant L-theanine benefits longevity.
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registered dietitian and nutritionist
And for folks who live in the Blue Zones, tea plays a particularly large role.
Eating habits are also a key commonality, Cassetty says.
They also tend to eat less as the day goes on, she explains.
It may produce a calming effect in our body, as well as improved alertness.
Theonlyfood source of L-theanine?
L-theanine benefits are bountiful, agrees Cassetty.
There are additional L-theanine benefits beyond brain function.
For one, the compound has beenfound to lower the stress hormone cortisol.
So, limiting stress can have a positive effect on your health.
There are a number of tools you could use to modify stress.
If living longer isnt a solid excuse to step away from your laptop, what is?
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