Married couples often share high blood pressure because of similar lifestyle patterns.
A cardiologist explains how to manage it.
Surprisingly, though, there are some potential negative effects in some cases.
Is marriage good for your heart?
Part of the reason why?
Our stress hormones, namely cortisol, can directly affect ourheart healthand function when theyre too high.
licensed marriage and family therapist
An April 2017 study inPsychoneuroendocrinologysuggests that in most cases, married people have lower levels of cortisol.
Their cortisol levels were tracked and tested with saliva samples during different times of the day.
Romantic partners often share things like finances, property, chores, family responsibilities, and maybe even friends.
Its Amazing How Its All Connected.
If one is devoted to staying physically fit, that habit could rub off on the other.
Hypertension is among the most modifiable risk factors for heart disease and stroke, she says.
The good news about these findings is that theres opportunity to create changes as a couple or family.
Another habit to try?
Commit totaking your blood pressure routinely, together.
licensed marriage and family therapist
Look for a reading at or below 120/80, and track your progress, says Dr. Rosen.
Weve learned that reducing stress hormones and nurturing emotional health can positively affect our hearts, too.
Acceptance is the first line of defense in dealing with everything that comes with a chronic illness.
Tools that can keep a marriage healthy include usingeffective communication, mutual respect, and trust, says Yoo.
By doing so you will find solutions to whatever you are going to face.
Continue to be a team.
And above all, cherish each other, says Yoo.
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