Its a great exercise for working the whole front side of your core.

That includes your hip flexors, abs, and your quads.

Lock your knees and elbows, and engage your quads, arms, and back.

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Then, raise and lower both legs at the same time in a fluid, controlled motion.

But watch out: There are a few common mistakes people make in this move.

see to it to keep your legs straight, avoiding a bend in your knees.

Two young women practicing ballet with a teacher in the dance hall.

Elisabeth Akinwale, CPT, is a CrossFit Athlete, CrossFit Coach, and gymnast.

Raise both legs at the same time, not one at a time.

And confirm youre not hiking up your shoulders towards your earsengaging your lats in your back will help.

This one might look easy but I guarantee you its harder than it looks.

Woman doing hip exercises

Watch the full video to get her best tips on how to make it happen.

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles