Labyrinths hold significance in many cultural traditions, and can be part of meditation.
Learn from experts all about labyrinth walking.
For centuries, labyrinths have served as a tool for guidance, centering, and calm.
This journey is symbolic.
Labyrinths appear in many culturesand have played a role in spiritual contemplation for thousands of years.
Theyve been the site of rituals, ceremonies, and pilgrimages, and come in many styles such asMedievalandBaltic.
Master of Yoga from International Sivannda Yoga Vedenta Centre, in India, and master practitioner at Banyan Tree Veya Phuket
These practices combine the benefits of walking with those of meditation, to create an extra sense of calm.
How to do a labyrinth walking meditation
So where can you find a labyrinth to try this?
The database, which is maintained byThe Labyrinth SocietyandVeriditas, contains about 6,250 labyrinths.
What Would You Tell Your Younger Self?
How to do a labyrinth walking meditation, using the 4 Rs
1.
Release
At this point youve entered the labyrinth and are following its path.
Pause and reflect on what youre feeling and thinking.
Take deep breaths, and stay in the center for as long or as little as you want.
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Master of Yoga from International Sivannda Yoga Vedenta Centre, in India, and master practitioner at Banyan Tree Veya Phuket
