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Its a serious move praised by countless trainers.
Dont let the cute name fool youthe dead bug is a killer core exercise.
It allows you to raise your arms and move your legs without arching your lower back, says Kom.
instructor atEast River Pilatesin New York City
The dead bug is all about isolation, which is nice and gentle on your joints.
Because it targets the right muscles, its great for improving your motor control.
All of these things are amazing if you have lower back problems.
Unsurprisingly, its highly recommended as a wayfor older adults to keep their core strong.
How to do the dead bug exercise the right way
1.
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Youll still feel it plenty in your core.
instructor atEast River Pilatesin New York City
Only reach further once you feel everything in the right place.
Go slow
Form is everything, so breathe and control your cadence, says Kom.
Your core will thank you.
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