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Thats why every sweet bite of this quintessential summer fruit feels so heavenly refreshing on a sweltering day.
2 major benefits of melons that make them a summer fruit MVP
1.
Thats because those colors come from different pigments, each of which has its own slate of health benefits.
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The signature colors of watermelons and cantaloupe come from pigments known ascarotenoidsthat have powerful antioxidant properties.
(Studies also suggest thatlycopene may help reduce the risk of cardiovascular diseases.)
Eating melons can help you stay hydrated
So, about that hydration factor.
The title of most hydrating actually goes to honeydew.
(Which you could use to whip upa less acidic version of lemon water.)
Nothing says summer like a cool watermelon, mint , and feta cheese salad, says de Juan.
(Duchess Kate Middleton would agree.)
And adults and little ones alike can appreciate melon fries, like in thisfun recipefrom Abbey Sharp, RD.
De Juan also suggests wrapping cantaloupe slices in prosciutto for an Italian-style appetizer.
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There is alway something for everyone, she says.
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