Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Yet so many of us wake up with stiff muscles and sore joints.
Fortunately, there are a lot of strategies to mitigate that Tin-Man-with-no-oil feeling.
Lions, tigers, and bears may make you say, Oh my!
but a stiff body shouldnt fill you with dread.
You dont even need to get out of bed if you dont want to.
sports &
Does Dancing Count as Cardio?
The routine starts on your hands and knees in a position similar to yogaschilds pose.
Though Dr. Yu says she typically prefers taking the more dynamic route in the morning.
But most important is to only go as far as feels good.
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