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So whats the best way to do it, according to trainers?

By relying on breathing exercises for core strength.

Which means that breathwork canimpact the functional strengthof your core by either enhancing or weakening it.

woman sweating in the gym

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More breath means more oxygen to your muscles, which equals longer, sustained energy.

Does Dancing Count as Cardio?

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Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Imagine your abdominal canister is an umbrella, says Phelan.

Breath like that is going to help you keep the core engaged, she says.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.