On this week’s “Well+Good Podcast,” experts discuss how microvacations for burnout prevention can be effective.
Learn how to take one.
I guess my version of vacation is, like, microvacations.
Listen to thefull episode here.
Read on to learn Jungs three tips for planning a microvacation.
Microvacations can prevent burnout, so here are three tips for planning yours
1.
Hana Jung is a clarity and mindset coach as well as the founder of Re:Boot Experiences.
I make no plans with anybody.
I wake up when I want.
I feel into what Im craving that dayjust like you would [during] vacation.
The key here is to allow yourself a day where you dont have any plans or commitments.
This is particularly true for folks who work remotely and have blended personal and professional spaces as a result.
When youre on vacation, youre trying different foods, youre smelling amazing things, says Jung.
For instance, Jung loves to uselavenderto signal to herself that the day is done.
), remember to be kind to yourself and give yourself grace.
Doing so can be helpful for facilitating a burnout-busting mindset.
Hana Jung is a clarity and mindset coach as well as the founder of Re:Boot Experiences.
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