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Youll find over 60 flavonoids, carotenoids, and other antioxidant phytochemicals.
It also provides B-vitamins, potassium, magnesium, and calcium.
You only need to zap it for 10 to 15 seconds, FYI.
board-certified sports dietitian
The FDA Is Speeding up Approval of Natural Food DyesHeres What you oughta Know
No microwave?
Rolling citrus on a hard surface with your hand can accomplish this, too, says Jones.
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board-certified sports dietitian
