Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Now that she has, its completely changed her relationship to her body.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

woman sweating in the gym

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

It keeps me from getting hurt when Im working out.

I am someone who loves fitness, and I look how I look, she says.

Woman walking on a treadmill at the gym.

Working out has improved my health, and I want to be proud of saying that I love it.

Its just not modern anymore.

Youve likely heard the phrase, Every body is a beach body, right?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Still, navigating the summer can be challenging.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.