Maybe you fell asleep on the couch and didnt wake up until morning.
Or perhaps you struggle to brush your teeth regularly due to a health condition that makeshygiene tasksmore challenging.
The one thing you dont want to do?
The problem with that, says Dr. Raimondi, is that it can often make matters worse.
Brushing extra hard can wear away at your teeth and gums, creating cuts that cause inflammation.
And inflammation in the gums is what presses against the teeth and promotes bacteria, says Dr. Raimondi.
licensed professional therapist, author, speaker, and founder of Struggle Care
TheAmerican Dental Associationrecommends that you brush your teeth for two minutes twice a day with a soft-bristled toothbrush.
Its Amazing How Its All Connected.
There are also electric toothbrushes that work on atwo-minute timer, so you know exactly when to stop.
Others may have sensory overload from the experience of brushing their teethmaking it an uncomfortable task.
Its human to falter with care tasks, full stop.
If youre trying to figure out how to stay on top of brushing, Davis has a few recommendations.
And if you still miss a few brushing sessions, youll know how to get back on track.
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licensed professional therapist, author, speaker, and founder of Struggle Care
