What is moon milk?
The process also permits the body to readily accept the herbs and spices, thus enhancing their beneficial effects.
Warm milk is both heavy and moist, two qualities that ground the Vata dosha, says Croyt.
Nutmeg is a heating spice with sedative properties.
It helps to improve sleep quality by reducing stress and tension, Croyt shares.
Certain herbal remedies can also help to facilitate a good nights rest.
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Its also more flexible than traditionalksheerapakarecipes, as the latter requires more time and precise measurements.
Pour into a mug and add sweetener to taste.
If using honey, be sure to let your moon milk cool down a bit before adding it in.
Sip and enjoy, free of distractions, and with gratitude and peace.
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