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Google says pull workouts and push day workouts were both top trending searches this year.

What is a push vs. pull exercise?

Does Dancing Count as Cardio?

woman sweating in the gym

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist

Heres What Experts Say

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How to know which exercises target which muscle group?

Woman walking on a treadmill at the gym.

What are the benefits of push and pull exercises?

Making a workout well-balanced is one of the main benefits of thinking about your strength training through this paradigm.

Then, consider how you might fit in all the major muscle groups into that routine.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

In short, push vs. pull training is all about building balanced strength.

Thats something we can all take from 2022 into the new year and beyond.

Want to start pushing and pulling with ease?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Try this 10-minute upper body workout using dumbbells.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.