New research shows that the best diet for healthy aging is sticking to a plant-based diet.

Find out why, plus get easy tips for getting started.

But the study authors points out some specifics that make it especially beneficial in terms of healthy aging.

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Want to start eating more plants for a longer, healthier life?

Make 50 percent of each meal veggie-based.

This is what registered dietitianTracy Lockwood Beckermanand the host ofWell+GoodsYouVs.

Broth in Bowl on gray background, healthy food, top view.

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FoodYouTube seriescallsthe 50 percent rule.

It doesnt mean every meal has to a salad or served on a bed of greens, either.

Its easier than ever to find plant-based foods in the grocery store.

Close-up of sliced purple cabbage,

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Vary your protein sources

For a lot of Americans, meat has long been the center of every meal.

(And some experts think eating acertain amount of beans every daycan help you live longer!)

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Guess what:Thats not necessarily true.

(And reminder, you might still have meat and dairy occasionally on this eating plan.)

This is your opportunity to flex your creative muscles.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Whats your favorite plant-based recipe?Share it in Well+Goods Cook With Us Facebook group.

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Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket