New survey findings say a record 83 percent of Americans are stressed about the future of the nation.
Controlling stress levels with action can help.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
That the country is facing thiscollective burnoutis hardly shocking.
But thereisa small silver lining that may come from this pervasive stress.
Thats because stress can be an effective propeller for making revolutionary change in the world and in oneself.
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Whats key is controlling stress levels to make it feel level in a world turned upside down.
While stressful, this moment in time has created an environment for self-reflection and self-evaluation.
People are being called to assess their values during a time of distress.
These feelings of avoidance can prevent someone from feeling in control, Dr. Moreno says.
The reality is that we have more control over our behaviors than we do our thoughts and emotions.
So in order tofeelmore in control, we musttakecontrol of our behavior, here and now.
Learn how controlling stress levels can help you feel equipped to channel your intentions for positive impact.
Engaging in mindful activities can facilitate coping with difficult thoughts, feelings, and sensations more effectively.
And remember,joy and rest are forms of resistance, which is an action, too.
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Engaging in self-care will aid in improving ones sense of control.
Dont know where to start?
Its something thats especially important to do if things feel out of your control.
Ive found it particularly helpful as a Black woman in the midst of a global racial-injustice reckoning.
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