Try an Unexpected Technique a Sleep Doctor Swears By
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Why is it healthier to breathe through your nose instead of your mouth?
Breathing (and smelling, which we do through breathing) is the only reason we have a nose.
The mouth, by contrast, exists for speaking and eating in addition to its capacity for breathing.
As a result, optimal breathing happens through the nose, not the mouth.
board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep
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Is mouth taping for sleep a good idea?
Clearly, nose breathing is the medically superior choice over mouth breathing at night.
But, isforcingyourself to nose breathe by placing tape on your mouth a wise idea?
The answer: It depends.
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board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep
