One of the most lovely antidotes to combat this?

Waking up with an energizing yoga flow that stretches those contracted muscles out long and wide.

Hopefully itll leave you feeling a bit more charged up and energized.

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Grab your mat (thats all youll need!

), and prepare to feelmuchmore limber and way less crunched by starting your morning with this yoga flow.

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Two young women practicing ballet with a teacher in the dance hall.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles