But internally, maybe theres a twinge of jealousy or comparison swirling.
This is averycommon human response.
Still, it doesnt feel good.
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Robert Thurman is a Tibetan Buddhism expert and author of Wisdom Is Bliss.
What is mudita?
Immeasurable compassion
From that state, you then move into the second immeasurable of compassion.
Robert Thurman is a Tibetan Buddhism expert and author of “Wisdom Is Bliss.”
In other words, were all going through something at any given time that may be impeding our joy.
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So, why is mudita a practice we should all be focusing on right now?
It is life energy itselfthe force that sustains health, Thurman says.
It is well-being itself.
It is [the] benefit itself.
Not only is practicing mudita beneficial to our individual well-being, but its also beneficial to the collective well-being.
Joy, even at an ordinary level, is like the vital energy for those emotions.
Putting mudita into practice in our day-to-day lives is actually very simple.
Robert Thurman is a Tibetan Buddhism expert and author of “Wisdom Is Bliss.”
Thurman recommends sending love out to everyone during meditation.
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