New research suggests muscle loss may be linked to increased rates of dementia.
Here’s how to maintain muscle health and brain function.
But did you know that your muscles might play a critical role in protecting your mind as you age?
However, starting a program can sometimes feel overwhelming.
Learn how to start a safe and effective strength training with these key steps.
Understand the basics of strength training
Strength training involves exercises that useresistance to build strengthand muscle mass.
a Boston-based physical therapist
Resistance can come from weights,resistance bands, or even yourbody weight.
This can also allow you to set realistic goals and help tailor your program to your specific needs.
Learn proper technique
Starting with proper form is critical to prevent injuries and maximize benefits.
Working with a certified personal trainer can be invaluable for beginners.
Its Amazing How Its All Connected.
Its also important to adapt movements based on your ability and comfort level.
Utilize adaptive equipment such as wheelchairs, walkers, and canes.
Focusing on bodyweight exercises is just as beneficial, too, Leung says.
While exercise is often emphasized, there are other focus areas that are just as important.
a Boston-based physical therapist
Omega-3 fatty acids, found in fish and nuts, are particularly beneficial for brain health.
Regular check-ups with your doctor and following treatment plans are also essential.
Stay socially engaged
According toHarvard Health, maintaining strongsocial connectionsand participating in group activities can reduce cognitive decline.
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