Muscle memory is, in fact, a real thing.
Fitness experts explain how it impacts your workout game, and what exactly muscle memory means.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
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Heres What Experts Had to Say
Raise your hand if youve ever taken abreak from your workout routine.
A strength and conditioning coach with New York Sports Science Lab.
Its mainly because of muscle memory.
Experts in This Article
A strength and conditioning coach with New York Sports Science Lab.
orthopedic surgeon and sports medicine specialist
Phil Catudal is a fitness instructor and nutrition expert.
Neural pathways move from the brain through the spinal cord and out into your arms and legs.
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Heres What Experts Say
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Because of this innate knowledge within your body, you are able to get back into shape quicker.
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