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Unfortunately, for some, the relationship is not mutual (read: bagels dont love everyone back).

And face it, nothings worse than feeling left out of an epic bagel brunch.

To this I say: No longer.

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registered dietitian nutritionist

Because we just discovered mushroom bagels, and we are never going back.

The invention is from the mind of nutrition expertIlana Muhlstein, MS, RD.

How to make Muhlsteins mushroom bagel recipe

The steps are super simple.

An image of four wine glasses on a wooden surface

Lastly, mushrooms are one of the rare food sources of vitamin Da nutrient many Americans are deficient in.

The simple addition of an egg or smoked salmon would elevate this meal to ahealthy breakfastany nutritionist would back.

Ill still be getting my bacon-egg-and-cheese-on-everything from my local bakery once a week.

Young woman mixing ice coffee

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian nutritionist

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon