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I dont even understand what that means if I dont like look it up.

She says you shouldnt blindly follow whats on the packaging.

The front of the packaging isnt where youre going to get the info that you need.

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You really have to pay attention to what is on the food ingredient list.

Gellman says to take things a step further and look for items without a nutrition label.

Choose things that look as close as they can be to nature, she says.

An image of four wine glasses on a wooden surface

So opt for the apple instead of apple juice.

Nutrition labelsunderwent a revamp earlier this year, heres what changed.

Andthis nutritionists rule of 5 makes healthy shopping so much easier.

Young woman mixing ice coffee

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon