What the heck does that mean?
The Normatec 3s are pneumatic compression boots, the latest version of theNormatec Leg Recovery System.
It also happens to feel amazing.
Why does encasing your legs in pulsating vinyl air tubes feel great, though?
Ive spent a lot of time thinking about this.
But the air support of the boots relieves those muscles of their duties.
exercise physiologist and certified personal trainer
You dont just completely turn into Jell-O when you lie down, right?
And you perceive that as this weightlessness, or this relief, and that sounds really nice.
(Pneumatic compression means compressing the lymphatic system.)
Thats how Normatecs patented Norma Massage protocol (named for Dr. Jacobs mother Norma) came into being.
The keys to true recovery are time, sleep, and healthy nutrition.
Were so proactive about our workouts, about our nutrition, he says.
We should also be really proactive toward our recovery.
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