Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

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Still, the refrain sitting is the new smoking echoes through my mind.

According to experts, my instincts on this, sadly, are not wrong.

woman sweating in the gym

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Sitting, or sedentary time, is an independent risk factorfor cardiovascular diseaseas well.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

To optimize your health as a chronic sitter, Milton advises getting up out of your chair frequently.

Its a mustfull stop.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

So, am I screwed out of good health by my need to earn a living?

Not necessarily… though TBH.

I only stood once while writing this articlewhich definitely took longer than 30 minutesand it was to get food.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.