Often our self worth, image, and mental health are attached to a certain place.
What do we do when we have to leave it for reasons out of our control?
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
This fierce sense of self-reliance has become a pivotal part of my mental health.
For a lot of people, home is a safe space.
But this time felt different.
Chicago-based psychotherapist
As soon as I arrived home in D.C., I was swept into a whirlwind of activity.
My otherwise all-together parents were feeling nervous.
I felt a new sense of adulthood and a different feeling of independence.
(I was also in charge ofalotof laundry.)
For the first time, being in D.C. for more than just a few days felt normal.
I was more at ease and less agitated, despite the difficult circumstances.
Youll know its effective if you feel a sense of release or an improvement in mood.
And for that, despite the trials that 2020 has brought, I will always be grateful.
Ive finally found peace in the change, the growth, the discomfort, and the difference.
You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
