Below are four tips to support you as you flow.

Remember that yoga is for everybody

Your yoga practice doesnt have to look like anyone elses.

Everybodyand every bodyis different and has various abilities.

alt

Its important to honor wherever you are in the yoga journey and know that where you are is enough.

Affirmations can enhance your practice

What are the words you say to yourself about yourself when nobody is listening?

One of my favoriteaffirmationsI say regularly is: I am enough and I am worthy simply because I exist.

Two young women practicing ballet with a teacher in the dance hall.

wellness artist, yoga and creative mindfulness facilitator

Modifications are your friend

Theres nothing wrong with modifying yoga poses.

My practice looks a lot different than it did from when I first began yoga 14 years ago.

Still, I find myself loving the support of blocks when it comes to deepening my lunge twists.

Woman doing hip exercises

When you let go of comparison, you get the space to be present.

…

Got it, you’ve been added to our email list.

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles