And napping is one prime doctor-suggested remedy for nocturia.
This interstitial fluid subsequently accumulates in the feet or legs because of gravity, Dr. Cederquist says.
When you lay down to sleep, fluid no longer collects in the feet or legs.
Instead, when sleeping, your body will begin to filter these fluids previously stuck in interstitial phases.
Napping for nocturia
Alas, here is precisely where naps come into play.
Napping any longer can adversely affect nighttime sleeping, she says.
co-founder of bistroMD
And if an affected person is comfortable elevating their legs while they are napping, that is evenmorebeneficial.
If regular naps are simply untenablewhether as a result of your schedule or your sleep preferencesDr.
Cederquist points out that there are other lifestyle adjustments that can help with nocturia.
Moreover, adding more fiber to your diet can help with nocturia.
Avoiding constipation is probably the most immediate and important way a high fiber diet helps nocturia.
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