How often should I change my socks?
Its not just about the smell: Your sock-wearing habits can directly affect your overall health.
Not changing your socks can be disastrousits like not changing your underpants, says Dr. Ragland.
Benefits of changing your socks in the middle of the day
1.
Prolonged standing can lead to lower leg and ankle swelling as well as foot pain, she says.
Thats… a lot!
board-certified foot surgeon at Sole Podiatry NYC and star of TLC’sMy Feet Are Killing Me
Alongside Athletes foot, unchanged, sweaty socks can lead toonychomycosis, aka nail fungus.
Luckily, a fresh pair of moisture-wicking socks can help cut down on fungusandodor, says Dr. Ragland.
The best natural fiber sock for moisture-wicking absorption ismerino wool.
However, if youre looking for a vegan alternative,Coolmax socksare an excellent go-to option.
Taking breaks when possible can help prevent symptoms of overuse.
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board-certified foot surgeon at Sole Podiatry NYC and star of TLC’sMy Feet Are Killing Me
