Your chest holds lot of important muscles and organs.

Getting a really good stretch in your chest can reduce tightness.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Its the perfect way to relievetight chest musclesand walk away feeling more intentional and grateful.

woman sweating in the gym

certified yoga practitioner and creative wellness entrepreneur

In short: This flow might help you get a few things off your chest.

(Keep in mind that this session will help muscular-related chest tightness.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Interested inopening up your chestand setting some gratitude intentions today?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Grab a mat and follow Alexandras lead on this recent episode ofGood Moves.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.