Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
The word is actually just Latin for urinating at night.
Waking up more than twice a night can be problematic for an all-too-obvious reason.
It can prevent your body from getting adequate rest, says Dr. Gabal.
Plus,its been linked to higher overall mortality.
In other words, its no joke.
board-certified urologist and founder of Prestige Medical Group in Santa Ana, California
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Its also more inBlack and Hispanic populationsfor reasons that arent quite yet understood.
If youre a light sleeper, taking a sleep aid, e.g.
melatonin, can be helpful, says Dr. Gabal.
If you must have some liquids, double-check that you just have a few sips, Harris says.
And its especially important, Dr. Gabal adds, toavoid alcohol and caffeine at night.
They are diuretics and will make you produce more urine, thereby increasing the nocturia, she says.
Waking at night to pee is pesky, but its more than that, too.
Still having trouble sleeping?
Check out these foods that can support restful sleep, vetted by an RD:
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