Two neuroscientists share the brain-healthy habits they use each morning that help to optimize their cognitive performance and mood.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
One thing that can potentially help?
Adding a few brain-healthy habits to your morning routine.
If you cant wake up without one, he recommends opting for a relaxing tone.
Both he and Dr. Willeumier find time for a few minutes of meditation in the mornings, too.
neuroscientist and author ofBiohack Your Brain
It also serves to create a whole-brain synchronization that enhances creativity, learning, focus, and attention.
They reach for water instead of caffeine
Dr. Willeumier never starts her day withcaffeine.
Instead, she hydrates with two 8-ounce glasses of good ol H20.
Dr. Porter also prioritizes hydration.
Before he works out in the morning, hes had three 20-ounce glasses of water.
Whether you reach for one glass of water or several, hydration does help cognitive function.
To begin with, he takes a 15 to 20-minute walk.
This serves the purpose of getting him moving while also exposing him to mood-boostingvitamin Dandconnecting him with nature.
Exercise, overall, has many brain health-boosting benefits, Dr. Willeumier explains.
neuroscientist and author ofBiohack Your Brain
(Some of us will nevernotneed an alarm to wake up, sorry!)
[People should] embrace the lifestyle changes that work for them, says Dr. Willeumier.
Even one new habit practiced consistently over time can make a measurable difference in yourbrain health and longevity.
reviewed bySmita Holden, MD
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