A new systemic review of research finally answers the question: What do massage guns do?
Heres what the science says.
A newsystematic review of the research on massage gunsmay hold some answers.
You may be surprised to learn that percussive treatment delivered through an instrument was first invented in the 1950s!
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
The continued development and portability of the tool have made it even easier to use.
owner ofQuantum Performanceand works with the NBA’s Brooklyn Nets
Should you use one?
The results were quite interesting across multiple domains.
The best research-driven method there continues to bedynamic stretchingandeccentric strength training.
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owner ofQuantum Performanceand works with the NBA’s Brooklyn Nets
