Thanks to molecules called myokines, flexing your muscles means you’re also flexing your brain.
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We know working out is good for your body.
But theres anew studythat explains whyexercise is so good for your brainin particular.
assistant professor of neuroscience at Federal University of Rio de Janeiro
The action of contraction prompts your muscles to release myokines.
Some types of myokines are able to cross the blood-brain barrier and even go directly to your brain.
What do these molecules do once theyre in your noodle?
Specifically, they travel to regions in the brain responsible for regulating your mood and facilitating learning and memory.
All pretty dang important stuff that contributes to making you the thinking machine that you are.
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But this research and our deeper understanding of myokines shows that both are one in the same.
Its the definition of a win-win.
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