Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
The debate about whether sleeping in on the weekends is good for us feels never-ending.
So what does this all mean for the average (and maybe slightly sleep-deprived) person?
We spoke with physician and certified sleep specialistAngela Holliday-Bell, MD, to learn more.
What does this research mean?
(Is it legit?)
board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep
But there are a few caveats to keep in mind.
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What we do know?
And keeping a consistent sleep schedule should help you meet that target.
2023 Jan 12;20(1):124. doi: 10.20892/j.issn.2095-3941.2022.0474.
PMID: 36647780; PMCID: PMC9843445.
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board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep
