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Yep, we totally get it.
A closer look at the study
The research included 89,573 people from the UK.
Examples of moderate-intensity exercise include taking a brisk walk, gardening,dancing, orwater aerobics.
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Examples of vigorous-intensity exercise includesprinting,jumping rope,playing tennis, or swimming laps.
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However, there are a few caveats to keep in mind.
First, this is an observational study, which means its showing correlationnot causation.
Additionally, this study draws fromUK Biobankdata.
Plus, a lot of UK Biobank data is self-reported, so theres no telling if its completely accurate.
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