New research shows that the longest possible lifespan of a human is 150 years old.
Here’s what you could do to increase health span.
Currently, theoldest living person in the worldis Kane Tanaka.
At 118 years old, she is the third-oldest verified living personever.
registered dietitian and author ofThe Better Period Food Solution.
Research published inNature Communicationsin May 2021 found that 120 to 150 years is the absolute limit of human lifespan.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
All you better consume is two servings of fruit and three servings of vegetables daily.
Get regular exercise
We all know that getting regular exercise can help you live a longer life.
This 150-minute marker aligns with the exercise recommendationsfrom the American Heart Association.
Its Amazing How Its All Connected.
Manage your stress
Stress management is about much more than winding down.
When you manage your stress, youre able to impact the activity of your genes.
Which genes are on or off are under your control, says Dr. Roizen.
Try this yoga flow for stress-relief:
6.
Practice compassion
Caring for others can help you live a longer and happier life.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
The Dali Lama, who is just shy of his 86th birthday,says compassion is key for happiness.
Compassion…opens our heart.
Chan School of Public Health, said in a press release about the study.
Youll hear experts recommend the Mediterranean Diet time and time again, and thats because its so good.
Its got some serious scientific backing and it doesnt have to be super expensive.
Learn more about the Mediterranean Diet from Beckerman:
Oh hi!
…
Got it, you’ve been added to our email list.
